Discover the Relationship of Acne and Fish Oil

By Lisa An Freeman:

You have probably heard about the formation of acne and fish oil as the treatment. This is a condition that can be treated with the use of the Omega 3 polyunsaturated fatty acids commonly found on this kind of oil. If you are suffering from a mild to severe form of acne, this kind of oil is the best solution to your problem. Many have tried using such kind of treatment and the majority are quite pleased with the effects.

In general, fat can be both good and bad for your health. But there are many kinds of fat. And the fatty acids found on fish oil are certainly good for controlling the said skin disease. The omega 3 fatty acids are known as the EFAs or the essential fatty acids. There are two essential fatty acids found on the said oil. These are the DHA and the EPA. But DHA provides more benefits compared to the latter. Once you start using this acne remedy, you will see the effects of the fatty acids pretty soon.

How it Reduces Inflammation

There is a clear link between acne and fish oil or Omega 3. This can give a great number of benefits when it comes to the treatment. First of all, using oil containing omega 3 fatty acids is proven to significantly reduce the inflammation of skin. As people know, acne is a skin inflammation. This is the body's reaction to the production of excessive amounts of sebum on the skin. Reducing the inflammation is proportional to reducing the growth of the said skin condition on a person. The logic is that simple.

Fighting Bacteria with Omega 3 Fatty Acids

Aside from the reduction of inflammation, there is another reason why it is good to take a daily dose of fish oil. On the face or skin of any person, there are a great number of bacteria than live and multiply in the sebum. These bacteria are referred to as propionibacterium terium acnes. The bacteria thrive well on areas with increased amounts of sebum. And these bacteria are considered to be an additional cause to the inflammation.

Acne and fish oil again seem to be related, even when it comes to the bacteria present in the face. Most people are not aware that Omega 3 fatty acids can be used as antibacterial agents. With the bacteria gone, there is a higher chance for you to get rid of all the growth you have.

Others Ways to Fight Acne

Aside from the use of this therapeutic oil, there are other ways to reduce formation of this skin problem. Acne and fish oil are not the only things that you must look into. You must consider other options too. Take for example; you must pay attention to what you eat too. Like the said oil, there are certain food groups that are known to treat the said condition. In addition, don't stress your skin out and avoid makeup. And simply don't touch your face with dirty hands to prevent the growth of more bacteria. Acne and fish oil may seem to have a connection, but you must not limit yourself to that idea.

The Omega 3 fatty acids reduce in fish oil can affect the development of acne vulgaris. There is indeed a significant relationship between acne and fish oil.

Article Source: http://EzineArticles.com/?expert=Lisa_An_Freeman

The Role Stress Plays in Causing Acne

By Emma J Taylor:

In the past it was postulated that stress had a role to play in causing acne, based upon observations of individuals who suffered with acne when they went through a stressful period. But there was no clear evidence to confirm this connection. However now there are several clinical studies that support this link, and here I shall elucidate the biochemical mechanisms of how stress can lead to the formation of acne.

Spots form when sebum, which is a type of oil, blocks skin pores, which then feeds bacteria on the skin leading to inflammation. Stress contributes to this situation because one of the principal stress hormones, cortisol, encourages a number of processes in the body which increase sebum production and encourage inflammation.

The stress response involves an interplay between the hypothalamus and the pituitary gland in the brain and the adrenal glands which sit on top of the kidneys. The hypothalamus is the master controller of your hormones. When stress is perceived, the hypothalamus produces a hormone called corticotrophic releasing hormone (CRH). This travels to the pituitary gland giving it the message to stimulate the adrenal glands which are responsible for releasing other hormones that we need to get us through stress. One of the main hormones that is released is cortisol.

This process leads to the formation of spots because cortisol, whilst having many useful functions in the body, also increases the production of sebum. Moreover the hormone CRH also can lock onto receptors on the sebaceous glands, (the glands which produce sebum) and stimulate sebum production further. Testosterone also encourages sebum production and CRH also interacts with testosterone, making its effects more severe.

Other biochemical processes that are the result of cortisol also contribute to acne. When cortisol production is elevated for a long time, it interferes with the production of chemicals called prostaglandins. These are very important messengers in the body which support immune function, they have an anti-inflammatory effect, they dilate blood vessels and inhibit thick blood. When these processes are inhibited, this leads to slower healing, infection and more inflammation.

Moreover, a high cortisol level also encourages a higher blood sugar level and a condition known as insulin resistance. It is a consistent finding that acne sufferers cannot transfer sugar effectively into their cells as their cells are to some degree resistant to the effects of insulin and have a higher than normal level of insulin. Higher insulin levels encourage sebum production.

Cortisol also adversely affects gut bacteria. It has been found that 50% of acne sufferers have abnormally high levels of unhealthy bacteria in their intestines. It is not completely clear what role these bacteria play in causing acne but it has been postulated that they lead to inflammation which contributes to insulin resistance.

How then can we help ourselves and our acne if we are stressed? There are many ways to do this naturally, three of the main ones include taking 300mg of magnesium twice a day which not only aids relaxation but also helps replenish the magnesium that stress depletes. The herb rhodiola can also be helpful for reducing cortisol, supporting immune function and keeping moods stable. Balancing blood sugar levels with diet also is important for stress levels and to balance insulin levels which is also a must for acne sufferers.

Stress is only one factor that contributes to acne, an overall programme that takes into account other factors such as nutrient levels, digestive health, hormone levels and toxicity is most likely to have good results.

Caution! Check with your health care provider before taking supplements.

Having suffered the side effects of prescription drugs for her own acne, Emma has qualified in nutritional therapy to help others overcome their skin problems naturally. For more information go to http://www.theclearskinclinic.co.uk

Article Source: http://EzineArticles.com/?expert=Emma_J_Taylor

Steps To Fight Acne, Even If You're Not A Teenager

By K. Marie Kalata:

Acne, still is an embarrassing problem, whether you are young or older, male or female. In this article I will outline some specific ways that may either help treat acne or prevent an outbreak of acne.

One of the best, and first steps that you can do is wash you face. It's actually the least expensive way to control acne and it's also a healthy habit to get into. It will not, however, stop every single pimple that might develop. However, it will remove some of the dirt and oils that are the root cause of pimples to begin with.

Use a fragrance free soap specifically designed to clean your face, some scrubs, masks and lotions contain oils. Even cleansers, the name would suggest that they are safe to use on your face, but they can and may lead to more acne if they have oil in them. So try to purchase products that are oil-free.

Another step to try to refrain from is touching or rubbing and scratching your face. Also if your hair is long and you wear it down, keep it pulled back. As both your fingers and hair have oils in them that can cause an outbreak to occur, or may be part of the problem to being with.

It's very common for teens and people to squeeze their pimples, no matter how annoying they are or how ready they are, resist the urge to squeeze them. Squeezing pimples with your fingers, again, puts more oil on your face but can also cause a scar or infection.

If you are an young adult or even an older adult and you have tried absolutely everything, try to visit a dermatologist, also known as a skin doctor. They may help you or will be able to recommend dietary changes or even may prescribe some medication that you can take. For many people, believe it or not, acne is a persistent condition. So if your acne is bad, it may be advisable to take the help of a medical profession.

Another common cause of acne is stress. Perhaps, instead of worrying or feeling embarrassed about your condition, try relaxation techniques. Deep breathing helps. Physical activities help. These both can relax your mind and protect your skin.

Nearly everyone, at some point in their life has dealt with acne. It can be upsetting and embarrassing and make you feel like people are staring at your pimples, but don't let this stress you out. Stressing over your skin condition will not do anything at all.

Acne can also be caused by changes in your body. Women often deal with acne at a later age than men because of their monthly hormonal changes. So if you notice outbreaks happening at the same time each month, birth control pills might be another technique. Speak to a medical professional about this as well. As certain brands of birth control pills even have elements in them that actually prevent acne.

Acne is beyond our control, it's a part of life and for some, a persistent problem that they live with. But it's still possible to take steps towards acne free skin. There is even information out there now that can control and get rid of acne completely using all natural remedies.

Are your struggling with acne now and are looking for ways to fight acne?

Discover one of the most safe and effective cures for acne on the market today by visiting http://www.natural-acne-remedy.com

Karen Kalata is an avid reader and writer, studying health and natural remedies for common ailments that affect both men and women. In doing so, she has created relationships with experts in this area. And in recommending these experts products, she may receive compensation for doing so.

Article Source: http://EzineArticles.com/?expert=K._Marie_Kalata